5 Ways You Are Making Your Bones Weaker
Most people don’t realize that their certain daily habits and preferences make them weaker from inside until they break a bone. Some can’t even figure out the reasons behind their bone fracture and the credit goes to a lack of awareness about what makes our bones weaker and fragile.
Many of you might think that bones get weakened only due to aging. The truth is that age is not the only factor that leads to a rapid decline in bone strength. What you do and what you consume on daily basis also play a big role in determining how strong your bones are and how quickly they will become prone to the bone-weakening disease – osteoporosis.
So, make sure to read till the end to know how to improve bone strength.
Here are the common 5 ways that make your bones weaker:
- Excess Intake of Salt
Do you eat too much salt? Stop! You need to reduce the amount of salt that you consume in an entire day. The more salt you eat, the more calcium your body loses and the less calcium will be available to bones for remodeling and strengthening! Packaged food items like bread, cheese, chips, and cold-cut food items contain heavy amounts of salt. You don’t have to eliminate the salt from your diet entirely. Just make sure that you consume less than 2,300mg of sodium a day.
Binge-watching is getting more and more common these days. While it makes you feel good that you have watched an entire series in one go or with little breaks, it is not good for your overall health, especially your bones. When you don’t move for a longer time, your body experiences more loss of bone as it gets decreased supply of blood and diminished nutrition. Besides, due to inactivity, the activity of cells increases which resorbs bone as a response to disuse and switch off the signals that maintain bone strength.
- Cycling for miles
Do you love to cycle for hours? You might be happy thinking that it is making your heart and lungs stronger. What about bones? Cycling doesn’t increase bone density because it is not a weight-bearing activity. You need to do weight-bearing exercises too if you want to improve bone strength!
- Spending too much time inside
If you spend the entire day inside your home or workshop, you need to get out more in the sunlight to get a supply of vitamin D. Depending on your age, color, the time of year, and where you live, the amount of vitamin D you will make when exposed to sunlight varies. But don’t spend too much time under the sun as it can increase the risk of skin cancer. So, apart from spending some time under the sun, add fortified cereals and orange juice to your diet. Consult your doctor to know if you need a vitamin D supplement.
- Take smoking breaks
If you tend to smoke daily several times, it does so much harm to your bones. Due to smoking, your bones can’t form new healthy bone tissue with ease. The longer you smoke, the worse this situation gets. So, quit smoking as soon as possible. If you can’t, get professional help.
How to Improve Bone Strength Naturally
We know you are doing at least one or more things from the above list, which makes you more prone to developing osteoporosis and breaking a bone. Why wait for the time when it becomes too late? Improve bone strength by attending 10-minute bioDensity sessions once a week. You must be wondering what exactly bioDensity is. Let us explain.
bioDensity is the world’s only most effective and non-drug exercise-based solution that utilizes the principles of osteogenic loading – the amount of weight-bearing that leads to stimulation of bone cells and bone growth. Its weight-bearing exercises (that don’t require you to lift heavy weights) are scientifically proven to increase bone and muscle strength and also reduce blood sugar and cholesterol levels, making it even more beneficial for diabetic patients. Plus, it also helps improve balance, posture, and gait, enhancing quality of life.
It is safe and effective for people of all ages, fitness levels, and abilities. So, attend bioDensity sessions at a nearby bioDensity clinic/center to improve bone strength and reap multiple other health benefits!