5 Top Posture Correction Exercises  (Plus 1 Secret Tip)

We all are well aware of the fact that most of us spend a major part of our day sitting on a chair in front of a computer screen. Sitting and working in the same place for long hours can have negative consequences on our health in the long run. The negative consequences start from developing a bad posture and end up in physical and health abnormalities.

However, maintaining a physically fit lifestyle can help in avoiding any kind of postural deformity that can occur in the future. A physically active and fit lifestyle might seem difficult but it is highly critical for your health. Below, we have mentioned a list of posture correction exercises that can bring a positive change to your life if you are willing to improve your posture and make your physique look attractive.

Cat-Cow and Standing Cat-Cow 

Cat-cow and standing cat-cow are two similar exercises to improve the strength and flexibility of your spine. Cat-cow is good for stretching and standing cat-cow is beneficial for relaxing the hips and spine portion.


This is one of the best stretching exercises for whole body posture correction. Look for a sturdy surface to hold on to, it can be anything that won’t break. Hold on to the surface, lean backward, and keep your elbows straight. Your whole body weight should be behind you. Wait for at least 30-40 seconds in the same pose. You can repeat it 2-3 times a day.

Chest Stretch 

This exercise is very useful for those who spend their day sitting on a single chair. This exercise allows you to stretch your chest inwards to strengthen the chest part and give it a straight posture. You can do it with the help of a wall by keeping your both hands on it and pushing it back.


This is a great core strengthening exercise that can be beneficial for the lumbar back muscles as well. You can begin the exercise by placing your hands right under your shoulder and your knees below your hips. Now, you have to stretch your left leg and right arm at the same time until they have aligned to your torso. Hold the pose for up to 10 seconds and get back to the position you started from. Repeat the pose with alternative legs and arms.

Half Cobra Pose 

Another great posture corrective exercise is the half cobra pose which majorly focuses on the lower back. The exercise can be started by lying down on your stomach. With your palms on the side of your face, you have to prop yourself up from the ground on your knees slowly. Your hips will remain in touch with the ground. Hold the position for 10-15 seconds and then get back to the prone position. Repeat the stretch.

Performing these exercises may or may not correct your postures and even if they do, it may take these exercises years to start showing any visible results.

What to do for posture correction that gives guaranteed results?

Here is your secret tip that will actually work for you: 

bioDensity is the world’s only non-drug and scientifically proven solution to improve bone health and correct posture. During bioDensity sessions, you are positioned in the strongest biomechanical position to do four certain posture correction exercises. It directly targets and engages the entire musculoskeletal chain, allowing you to correct your posture more effectively than traditional exercises we have mentioned above.  

Apart from posture correction and increasing bone density, you will also experience other benefits such as increased muscular strength, balance, blood circulation, and athletic performance.  

bioDensity sessions are completely safe and highly effective and can give you visible results in lesser time if you attend them for 10 minutes once a week consistently. You can see the proof and results in the DEXA scan. 

So, don’t let others tease you about your poor posture. Book your bioDensity sessions for posture correction right away!