Habits That Secretly Increase Your Osteoporosis Risk
Osteoporosis is a condition in which the bones become extremely fragile and brittle. People with osteoporosis are at a greater risk of sudden and unexpected bone fractures, especially in the hip, wrist, and spine. The human body constantly breaks down and replaces bone tissues. However, with aging (or due to hormonal changes or lack of calcium and Vitamin D), the rate of creation of new bone tissues slows down and the rate of bone breakdown gets faster.
It can affect men and women of all races but women, especially at the menopausal stage, are at high risk. Many people have no symptoms until they experience a bone fracture.
bioDensity training sessions can help prevent bone loss, strengthen bones by increasing their density up to 14 % and reverse the bone loss. It is the world’s first and only non-drug advanced exercise-based therapy that is known to improve bone strength.
In this blog, you will learn about habits that are secretly destroying your bone health and exposing you to osteoporosis risk.
Extreme low-calorie diet
The extremely low-calorie diet not only results in poor nutrition but it can also make the workout dangerous. When we look at it from the perspective of the human body, a low-calorie diet, even if it is nutritiously sound, can have negative consequences on bone health. The effects can be worse if you pair it with the wrong exercises and workouts. This is important to consider especially for women because, with age, their bone health starts to decline naturally. So exercise and low-calorie intake can have a great impact on the strength of bones and pose a risk of fracture.
While exercising on a low-calorie diet can be dangerous for bone health, people who don’t exercise at all also increase their risk of osteoporosis. In everyday life, long periods of immobility can be problematic for your bone health. Studies have stated that sedentary behaviors can be as long as six to eight hours and this can increase up to 10 hours in aging people. This type of behavior can have an adverse effect on bone mineral density.
Lack of calcium and vitamin D
Undoubtedly, getting enough calcium reduces the risk of fracture. The recommended quantity of vitamin D is 600 IU per day till the age of 70 and 800 IU after 70. Some people may require more quantity to achieve a good level of vitamin D in their blood. It can be difficult to get it from the food, so you can rely on vitamin D supplements as well.
Alcohol and tobacco
Smoking cigarettes and drinking alcohol severely increase your risk of osteoporosis. Research indicates that cigarette smoking can lead to bone loss and increases the chances of fracture. It is especially dangerous if you have low body weight and a poor diet. Hormone changes due to smoking alter the activity of bone cells. But the good news is quitting can help and the effects are reversible.
How bioDensity helps in Osteoporosis Treatment
According to estimates, 200 million individuals are dealings with osteoporosis and are at increased risk of fractures. However, bioDensity is like a savior for people who are dealing with osteoporosis. It offers a one-of-a-kind osteogenic loading exercise and it is safe and scientifically proven. bioDensity is a low-impact and high-intensity exercise-based therapy that puts a brief but adequate pressure on the musculoskeletal system, which signals the body to add new bone and muscle tissue. You can experience amazing results with a session of 10 minutes every week.
So, if you are looking for osteoporosis treatment therapy, bioDensity sessions are all you need.