STRENGTH GAIN CASE STUDY
15 MINUTES ONCE A WEEK
500 People average age 52
BUILD MUSCLE STRENGTH.
POWER TO PROTECT.
During activities with high-impact, the central nervous system limits muscular power to protect the skeletal system and joints. Flex your arm as strong as you can. Notice you aren’t breaking your bones when doing this? The central nervous system has a self-protecting process called neural inhibition which will keep that from happening. Muscles cannot engage if a voluntary action is causing pain or discomfort
IMPROVING BONE DENSITY MAY HELP YOU:
Break through plateaus | Run faster | Lift heavier
Increase endurance | Injury prevention