Advanced Strength Training Program practicised by Professionals and individuals

BALANCE
THE
BODY.

Aging is associated with a progressive decline in overall muscle strength. 
At bioDensity, we work on turning that process around.

CELLULAR EFFECTS 

ON MUSCLE

STRENGTH AND BALANCE.

It’s a fact of life, as we venture into our 30’s, we start to lose muscle strength. Because of this, our bodies natural balance decreases. As early as the first session at bioDensity, you will notice instant improvement on both muscle strength and balance.

MUSCLES BECOME STRONGER.

Bone is a living tissue, it changes in response to the forces placed upon it. That’s where bioDensity comes in. Forces generated during osteogenic loading trigger the body’s own natural ability to increase its bone mineral density, stronger muscles (myofibril hypertrophy) and greater neuromuscular recruitment. In the same way that a muscle becomes stronger by overloading the muscle, a bone also increase its density with osteogenic loading which helps people of all ages reach this limit.